Informational only. FDA's 400 mg/day figure applies to healthy adults, not to pregnancy, children, teens, or people with heart conditions or caffeine-interacting medications.
Caffeine per serving

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Bloom Nutrition · pre-workout

High Energy Pre-Workout

mg per serving (as stated)
220 mg
Share of FDA's 400 mg healthy-adult figure
55% of 400 mg
Serving as stated on page
Mix 1/2 scoop in 8-12 fl oz of water 15-30 minutes be

Product note: Bloom lists 220 mg of caffeine but directs users to mix 1/2 scoop, and doesn't say whether 220 mg is per full scoop or per 1/2 scoop. We show 220 mg as stated.

Percentages compare one stated product amount with the FDA's 400 mg/day figure for healthy adults. They are arithmetic comparisons, not consumption targets, and do not apply to people who are pregnant or breastfeeding, children, teens, or people with heart conditions or caffeine-interacting medications. Serving wording and product notes qualify the stated amounts; a missing serving size is not inferred.

Manufacturer evidence

you need to crush your workouts, minus the crash! Made with 220mg of natural caffeine from green tea extract and no added sug

Bloom Nutrition product page · Retrieved

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